Faq
QUESTIONS / ANSWERS
Frequently Asked Questions
What are the benefits of yoga?
Yoga helps improve flexibility, strength, mental clarity, and reduces stress, promoting overall well-being.
Do I need experience to start yoga?
No experience is needed! Yoga is suitable for all levels, from beginners to advanced practitioners.
How does yoga improve mental health?
Yoga reduces stress and anxiety by promoting mindfulness, deep breathing, and relaxation.
Can yoga be practiced with a medical condition or injury?
Yes, yoga can be modified to accommodate various conditions. Always consult a doctor before starting.
How often should I practice yoga?
Practicing 2-3 times a week can yield great results in terms of flexibility, strength, and mental peace.
Let me know if you’d like any further adjustments!
How long does it take to see results from yoga?
Results vary, but with regular practice, you can start feeling improvements in flexibility, strength, and mental well-being within a few weeks.
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We believe small, mindful changes can lead to a more peaceful and healthy life. Through every blog, we try to make that path easier for you — gently, not perfectly.